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Under a makeshift shelter, Moussa Akele kills time chewing the stimulant khat, wondering where his family will get its next meal after fleeing a series of earthquakes that have shaken several regions of Ethiopia.

An RMT spokesperson told the PA news agency: 'Following Mr Knox's successful claim for unfair dismissal, breach of contract and the fact the tribunal found that he did not say what he was accused of, we demand his full reinstatement into his role at Network Rail immediately or we will consider our industrial response.'

'She survived another 11 years through good nutrition and a positive mindset. She was continually reading about nutrition and I was also fed a nutritious diet. Without a doubt, as my mother was often talking about nutrition, health and a positive mindset, this rubbed off on me.'

Just as before your pregnancy, you should eat about 25-30% of your calories from healthy foods list fats. While some saturated fats are important most of your fats should come from mono and polyunsaturated sources.

"There has been no eruption yet, but there is a spread of magma under the earth's crust, between zero and 15 km. It is spreading in a large fissure, about 50 km long," she added. "It's a major geological event."

He was accused of calling her a 'Nazi food thrower' but has won a £70,000 pay-out at his employment tribunal for unfair dismissal and breach of contract, after it was ruled he did not say say the phrase.

James, 52, a former bodybuilder, worked with entrepreneur Julian Hearn - who would go on to become the business's CMO - to develop the formula behind the offering, which made more than £200 million in revenue last year.

In the end, prenatal vitamin use boils down to wise consumerism. Moms-to-be who are well informed about the supplement market know to look for quality vitamins. They cost more, but the body absorbs them readily. Savvy moms also understand that vitamin aren't as important as eating nutritional food.

At any point during your life you need to get a well balanced, highly nutritious diet. It is accurate to say that during your pregnancy a bit more caution is in order - but only in so far as you use that caution to pick the very best possible food for pregnant women. After all, you are feeding not just yourself, but also a little guest.

After so many articles and news reports indicating that fish may contain unsafe levels of mercury, it seems odd to hear that doctors are encouraging pregnant women to eat fish, and quite a lot of it. What has made them change their mind in regards to fish as a good food for pregnant women? The answer lies in the nutritional advantages of fish and recent studies.

At 16, he got into the gym at the recommendation of an older friend, and started lifting weights to transform himself from the 'wimpy kid who got sand kicked in his face' into a pillar of strength. James pictured aged 21

Soft cheese and over the counter foods harm your pregnancy. Salmonella is found in many canned and prepackages foods like hotdogs and burgers. In addition, limit your consumption on vitamin A. Vitamin A is good for you but consume it too much can harm your babies. Foods like liver have lots of vitamin A inside which you should avoid.

Pumpkins are rich in beta carotene and can reduce the risk of cancer and heart diseases. It is for this reason that pumpkins are also one of the super healthy foods near me that must be included in the diet of pregnant women.

James, 52, a former bodybuilder, worked with entrepreneur Julian Hearn - who would go on to become the business's CMO - to develop the formula behind the offering, which made more than £200 million in revenue last year

James now praises the power of meditation and 'practising gratitude', and says the journey made him think more critically around philosophies on food in general. He now lives in Corby, Northamptonshire, with his wife of ten years, Melanie.

The recipe for the plant-based, protein rich shakes came from former NHS dietician James Collier, whose passion from nutrition stemmed from seeing his mother's food habits shift after she was diagnosed with breast cancer when he was a child.

The meal replacement brand - aimed at providing 'all 26 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients' in one portion - has become a must for social media savvy influencers; but has a heartwarming story at its origins.

'The fact that I'd had a moment where I was critically ill, and I thought: I'm in so much agony here, if I get through this, I'm never going to go down again. I'm going to appreciate my life. And then I didn't. I didn't.' 

Look up recipes that include seasonal ingredients before you go shopping. Consider making a soup or chowder if the weather is cold. Skip meat entirely and consider a lentil salad, something with quinoa, a crustless quiche or some other sort of protein. That way you don't have any concerns about whether or not any guests are vegetarian.