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Then register for our Free Trial Class. A trial class was held one Sunday, which was a full house. By its very nature it is full of bliss, joy and freedom. Swami Sivadasananda spoke about Christ´s message that we should conquer our lower nature and discover the indwelling divinity within us. But if we watch nature around us, the animal kingdom and so on, we see that these instincts are also very much present in them. The poses are ideally performed slowly and with control to stretch and strengthen the body as well as to open the chakras. A guided relaxation at the end of each class harmoniously disperses the vital energy released during practice, in the whole body. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation. It also includes two breathing exercises and deep final relaxation. The evening concluded with final arati and Puja. The evening before my initiation as a swami (sannyas initation) I went to Swamiji and said "Swamiji, if I take sannyas I’m afraid that I will not have enough knowledge." He said "Do you want to become a scholar? Any questions you may have will be answered personally during the sessions.

Swamiji was born in Kerala, South India, in 1927. As a young child one of his main character traits was a strong will and determination. So the Master Swami Sivananda prostrated fully before the young student demonstrating the lesson of humility. Infos about Sivananda yoga? It is especially recommended for those who wish to live a holistic yoga experience inspired by the ashram. The Madurai Ashram continues to be temporarily closed. Nirmala Chaitanya, Shanthi Vijaya & Rushi left the Centre for ATTC at the Madurai Ashram. In August we continued teaching online classes as the Centre was still closed. The Sivananda Yoga Vedanta Centers are recognized worldwide for teaching yoga authentically, preserving its purity and tradition, which dates back several thousand years. In Yoga, this is called Saucha, purity. External purity generates pure thoughts. Most of the Beginners’ courses started with a good attendance. Om Namah Sivaya. The month of March A beginners’ batch started in the evening.

Limited spots (max 15 participants / batch). The first lesson came when Swami Vishnu-devananda felt too timid and a bit arrogant to bow to the Guru Swami Sivananda. Swami Vasishtananda led a beautiful morning Guru Puja in the RK Hall. For those interested in learning about Raja Yoga, Swami Brahmananda began Patanjali Yoga Sutras: the Practical Guide. Classical Hatha Yoga Come away with a firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being. The purpose of this practice is to promote physical, mental and spiritual well-being. You then feel a global sensation of calm and well-being. We now feel like the working conditions are back to normal. New to yoga and would just like to try out a class? The asana system is quite fixed, so you should like to work slowly and methodically to master the prescribed poses. The teachers’ practice classes continued daily with teaching practice and how to do asana adjustments. Enjoy daily meditation, chanting, and organic vegetarian meals. But those who are unable to do this, meditate on Him in one of His aspects as Divine Father, Divine Mother, Divine Child, etc. When we meditate on Iswara and repeat His name the result of this meditation is Bhakti or Divine Love.

His mother, now known as Mataji who later took Sannyas (vows of renunciation) from Swami Sivananda, said that whenever her son wanted something, nothing or no one could stop him. When told that it was not possible since the nearest school was located more than 5 miles away, the child took upon himself to pack and go early the next morning for the long 5 mile walk through the jungle. An interesting anecdote tells how as a 5 year old youngster he had the strong desire to go to school and learn. We send our prayers to all who are suffering during this very challenging time. Benefits: The Dancer and the Tree are balancing exercises that focus on stability, inner balance, and grounding. No music is played during the class to allow the student to focus on the practice and to integrate singing when the latter is being asked. Besides praying before leaving, Swamiji asked us to repeat the mantra for peace "Om Namo Narayanaya" during the whole trip until we arrive to our destination. His fervent love that he had towards his Master and his longing to bring peace to the whole of humanity drove him to organise a unique event in 1987. September the 8th 1987 marked 100 years of Swami Sivananda’s birth and Swamiji had a wonderful idea!

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